Word origin: Greek: autos = self; genos = to produce Introduction Autogenic training should not be confused with mental training. Autogenic training is a recognized method for stress regulation and treatment of psychosomatic disorders. The founder of autogenic training is the Berlin psychiatrist JOHANNES HEINRICH SCHULZE. It originated from classical hypnosis. However, compared to hypnosis, … Autogenic training in sports
Synonyms Deep sensitivity, self-perception, proprioceptive training From the Latin: “proprius= own” ; “recipere= to take in” English: proprioceptionThe proprioception in athletic strength training has received increasing attention in recent years. Although many questions about this type of training remain unanswered, many sports suppliers and trainers are focusing on this form of deep, sensitive muscle growth. … Proprioception
Definition The term biofeedback (ancient Greek: bios = life, English: feedback = feedback) describes the method of making seemingly uninfluenceable bodily functions such as the pulse, the cerebral conductance and the degree of muscle relaxation accessible to the trainee by technical means. Through targeted biofeedback training, the practitioner learns to influence and control certain bodily … Biofeedback Training
Introduction The term Yoga is a 3000-5000 year old teaching originating from India, which consists of breathing exercises, meditations and the physical exercises also known in the West. Yoga is enjoying increasing popularity, which can be measured by the growing number of yoga studios. In addition to the sporty aspect of the asanas (exercises), yoga … Yoga
Against which diseases or symptoms can Yoga be used? There are numerous studies on yoga that deal with the positive effects on body and mind. While orthodox medicine mainly focuses on the treatment by medication or interventions against physical ailments, yoga can be seen as a supplement. It has been proven that regular yoga exercises … Against which diseases or symptoms can Yoga be used? | Yoga
Which Yoga exercises are the best? The question of which yoga posture is the best cannot be answered in a generalized way. There are, however, asanas that are easy to learn and those that need to be practiced for a long time before they are mastered. Incorrectly performed yoga poses have no benefit. In addition, … Which Yoga exercises are the best? | Yoga
What are the benefits of Yoga during pregnancy? In principle, yoga can also be practiced during pregnancy if there are no medical complications. However, it depends on the individual circumstances, so pregnant women should consult their gynecologist beforehand to find out whether and which yoga exercises can be performed. Typical pregnancy complaints can be alleviated … What are the benefits of Yoga during pregnancy? | Yoga
