The exercise of the butterfly counts next to the bench press and the fleece as a form of exercise for the development of the chest muscles and is especially used in bodybuilding. However, in contrast to bench press, in which the triceps (M. triceps brachii) and the deltoid muscle (M. deltoideus) take over part of … Butterfly
Introduction In order to do justice to the principle of varying the training load, the chest muscle training can and should be designed variably. The training on the cable pulley can be used in addition to the normal training and serves mainly to define the chest muscles. As both arms work symmetrically and a firm … Butterfly on cable pull
The exercise of the “flying” in strength training serves to develop the chest muscles. Following the Butterfly, the movement is performed while lying down and thus the spine rests securely on a bench, preventing back problems. Since this exercise is done exclusively with dumbbells, it requires a high degree of movement coordination and certain training … Flying
Introduction Bench press is the best known and most popular exercise in strength training to build up the chest muscles. Bench press is an integral part of every training plan, both in bodybuilding and fitness. By varying the training weight and the associated number of repetitions, bench press can be used to achieve the most … Bench press