Why is heartburn so common during pregnancy?
Heartburn occurs when acidic stomach fluid rises into the esophagus. This backflow, also called reflux (gastroesophageal reflux disease, GERD), is possible when the sphincter between the stomach and esophagus no longer functions properly.
In addition, as pregnancy progresses, the growing uterus presses upward against the intestines and stomach, making it easier for acid to rise. A strong kick from the baby also sometimes leads to heartburn.
Pregnancy: How does heartburn manifest itself?
Depending on the extent to which the acidic stomach contents irritate the sensitive esophageal mucosa, heartburn becomes noticeable to varying degrees during pregnancy. Overall, the following complaints are possible:
- Belching of air
- Reflux of stomach contents into the mouth
- Pressure in the upper abdomen, feeling of fullness
- Burning in the stomach area, behind the breastbone, in the throat and pharynx
- Sore throat
- chronic cough
- hoarseness, congested voice
- difficulty swallowing
- nausea or vomiting
- sleep disturbances
Even simple measures help to prevent or at least limit the reflux of gastric fluid:
- wear comfortable and loose clothing that does not constrict the stomach (no belts)
- do not lie down immediately after eating
- do not eat anything for about two hours before going to bed
- sleep with your upper body slightly elevated
- ensure regular exercise and fresh air
- do not smoke
Heartburn during pregnancy: adjust eating habits
What to avoid with heartburn during pregnancy.
Some suture agents increase acid formation and thus heartburn. During pregnancy, affected women should therefore limit the consumption of acid-producing or acid-containing foods and drinks:
- Citrus fruits
- Legumes
- Onions
- fatty and spicy foods
- sweets (like chocolate, candies)
- coffee, black tea
- carbonated drinks
- vinegar
Favorable foods for heartburn during pregnancy
- Rusk
- White bread
- Oatmeal
- Milk, condensed milk
- almonds, hazelnuts
- green vegetables
