Most people associate an intestinal mycosis with a serious disease. However, this assumption is wrong. On the contrary, fungi occur naturally in the intestine even to a small extent.
The intestine has a so-called intestinal flora, which consists mainly of bacteria that help digest food. Also a small portion of fungi plays a role here. The intestinal flora can be disturbed by stress or certain medicines and it gets to complaints by the intestinal fungus. These include flatulence, abdominal pain, diarrhoea and ravenous appetite. There are many household remedies that can help naturally against an intestinal fungus.
These household remedies are used
Many household remedies can be used against an intestinal fungus:
- Olive oil
- Biotin
- Garlic
- Vegetables
- Fruit
- Almonds
- Pumpkin seeds
- Probiotics
- Vital mushrooms
Nutrition – why, what and what not?
A change in diet to combat intestinal mycosis is a crucial part of the therapy. A targeted attempt is made to prevent the intestinal fungi from surviving in the intestine by removing them from their food. Fungi feed mainly on carbohydrates.
Therefore the renouncement of sugar is crucial. This includes sweets, sweet drinks and even sweet fruit, such as grapes or pineapple. Fruits that contain less carbohydrates include lemons or grapefruits.
These can still be eaten accordingly. More complex carbohydrates, such as those found in wholemeal bread, can also be eaten in small quantities. This is because the intestinal fungi are mainly located in the upper part of the intestine, but the splitting of the complex carbohydrates takes place mainly in the lower intestine.
In addition, care should be taken to ensure that sufficient fiber, such as potatoes and carrots, are eaten. They have a cleansing effect on the intestine and support the movements of the intestine to remove the intestinal fungi. Application Olive oil can be added daily during food preparation, for example for salads.
Effect Olive oil contains active ingredients that stimulate the body’s own immune system and can thus fight the intestinal fungus. What must be considered? Olive oil can also lower the blood sugar level.
For which diseases does the household remedy also help? Olive oil can also be used as a household remedy for constipation and sunburn. Application Biotin can be acquired in the form of tablets in the drugstore.
Foods that contain a lot of biotin include eggs and nuts, for example. Effect Biotin, also called vitamin H, is an important substance for the body for various metabolic processes. A deficiency can accordingly weaken the immune system and promote intestinal mycosis.
What must be considered? Biotin is also important for the structure of hair and nails. For which diseases does the household remedy also help?
Biotin can also help with brittle nails and hair loss. Application Garlic can – without much effort – be added to cooking and blends in well with most dishes. Effect Garlic contains among other things the active ingredient Ajeone, which has been proven to have a direct effect against fungi.
However, the exact processes are not yet clear. What must be considered? Since garlic can cause strong bad breath, it is sometimes perceived as unpleasant.
For which diseases does the household remedy also help? Garlic strengthens the immune system and can therefore also help with colds, for example. Use Root vegetables, as well as lettuce, tomatoes and kohlrabi are particularly suitable as vegetables for intestinal mycosis.
Effect Vegetables contain many fibers that can capture the intestinal fungus between the folds of the mucous membrane in the intestine. What must be considered? Since carbohydrates should be avoided, it is important to ensure that no sugar is added when preparing vegetables.
For which diseases does the household remedy also help? Vegetables are an important part of the diet for many diseases to strengthen the immune system, e.g. tomatoes for a cold or sunburn. Use When eating fruit, lemons, grapefruits or sour apples are suitable.
These should not be eaten more than twice a day. Effect The fruit also has a cleansing effect on the intestines and ensures that the food basis of the intestinal fungus is withdrawn. What must be considered?
It is very important to avoid any kind of sweet fruit, as the carbohydrates it contains can support the growth of the intestinal fungus.For which diseases does the household remedy also help? Grapefruit, for example, can also be used to treat kidney stones and blood sugar disorders. Application Almonds can be eaten in various forms, for example as almond milk or almond puree.
Effect In almonds have a stimulating effect on the body and the body’s own immune system and thus lead to a better immune reaction against the intestinal fungus. What must be considered? For an optimal effect, almonds should be eaten about 50 grams a day.
For which diseases does the household remedy also help? Almonds can also help with heartburn, for example. Application Pumpkin seeds can be taken either pure or processed, for example in pumpkin seed bread.
Effect Pumpkin seeds have a cleansing effect in the area of the intestines and can thus promote the removal of the intestinal fungus. What do you have to consider? Pumpkin seeds can also have an effect on other types of intestinal infections.
For which diseases does the household remedy also help? Pumpkin seeds can have a protective effect on liver diseases and breast cancer. Application Probiotics can be purchased in the pharmacy and may be subject to prescription, depending on the type of preparation.
Effect Probiotics are preparations that contain natural intestinal germs in dosed form. This can strengthen the immune defence in the digestive tract. What must be considered?
Probiotics are particularly effective for people with an immune deficiency. The intake and therapy should always be carried out in consultation with a doctor. For which diseases does the household remedy also help?
Probiotics can also be used, for example, for chronic inflammatory bowel diseases such as Crohn’s disease or ulcerative colitis. Application Vital mushrooms come from traditional Chinese medicine and can be purchased in specialized stores. Effect Vital mushrooms have a stimulating effect on the digestive tract and strengthen the immune defense of the intestinal wall.
What must be considered? The ingestion should be done in consultation with the appropriate specialist staff. For which diseases does the household remedy also help? Vital mushrooms can also be used for intestinal diseases and intestinal inflammations.
