How can I lose weight on my upper arm?
To get slim and beautiful upper arms, many people want to lose weight on the upper arm. However, it is hardly possible to lose weight specifically on just one part of the body, since fat loss cannot be controlled precisely, and neither can fat accumulation. Accordingly, in addition to targeted upper arm training, the body fat must be reduced overall.
This can be achieved through a healthy and calorie-reduced diet. Instead, you should eat foods that are particularly rich in protein and fiber, as this uses up the fat reserves. Besides, sport should be done.
In order to reduce the circumference of the arm, i.e. mainly to reduce fat and not to build up a lot of muscles on the arm, it is advisable to carry out a sports program that involves the whole body. However, there are also exercises that specifically train the upper arm and thus promote muscle building there and define the arm more. These exercises include all those that train the triceps. It is important to pay special attention to the regularity of the exercises, as success is only achieved after some time.
Summary
The upper arm is an important part of our body, as it can perform numerous movements in the shoulder joint and is necessary for the movements and all functions of the forearm and thus the hand. In addition, the upper arm has numerous strong muscles, especially the upper arm muscles, which are essential for all holding and strength exercises of the arm. The vessels are very numerous and the inflow to the arterial network of the arm is so large that the arm artery can be easily blocked as soon as the deep arm artery is branched off. The nerves all originate from the nerve network of the arm (brachial plexus) and in various ways innervate the muscles and skin of the upper arm.
- Biceps and
- Trizeps, which are already visible from the outside in well-trained athletes.