Lose weight by healthy diet and by healthy food is the subject of this guide. According to an American statistic, the premature mortality of those overweight by 15-20 kilos is more than 40% higher than people with normal weight. With even more overweight, this frightening figure climbs to over 60%. Learn more about how to lose weight with a healthy diet. This diet can really help.
Lose weight through a healthy diet
It is the healthy diet in which we offer the body all the important fat, carbohydrates, protein, vitamins and minerals in a stimulating and tasty form. You can lose weight in many ways. It can be done in pleasant and unpleasant ways, in harmless and harmful ways, permanently and temporarily. The methods used range from appetite suppressants, juice and fasting cures, fruit and milk days, etc., to intelligent eating. The latter is what we are interested in here, especially since it is the most pleasant way, because it does not involve starvation and can ultimately bring lasting success. What is meant by intelligent eating? It is the healthy diet in which we offer the body all the important fat, carbohydrates, protein, vitamins and minerals in a stimulating and tasty form, without starving. In this way, the person becomes full and also loses excess weight slowly but surely. How does this happen? In food intake, 1g of protein provides 4.1 calories, 1g of carbohydrates 4.1 calories, while 1g of fat provides 9.3 calories. Since the body can accumulate fat deposits from fat and carbohydrates, while protein does not cause weight gain, the diet, especially for people who are no longer young, should be predominantly protein. The reduction of the food of carbohydrates is as important as that of the fat, because the body can produce fat also from offered carbohydrates and bring thereby overweight. With consideration, we can thus offer the body enough food without excessive amounts of calories. There must be a deficit of fat and carbohydrates in the diet, so that he is forced to take this deficit from the arsenal of his fat stores and thus compensate.
Examples of losing weight through healthy eating
Some suggestions may be given here: For example, before lunch or dinner, have a larger bowl of raw salads, without oil, but with lemon, lots of herbs, soured milk or yogurt. Everything is bought well, not gulped down. Only then the main meal is started. Since the stomach has now already taken in a filling of low-calorie, but vitamin-rich raw food, one can effortlessly reduce the amount of the main meal without going hungry. A special advantage still lies in the fact that for the digestion of the raw appetizer, which is practically already an essential component, often need to consume more calories than, for example, had the raw salad. Also, drink plenty of cool fresh water before eating and also in between. It not only fills the stomach and reduces the feeling of hunger, it also consumes calories, because the cold water must be used in the digestive organs to body temperature, which again requires calories to generate heat. Water itself has no calories, so it can never make you fat, on the contrary, it still has beneficial properties, because it flushes out slags and residues better. People with a tendency to kidney gravel or kidney stones know this. One should prefer the following foods:
Lean curd cheese, cottage cheese, yogurt, soured milk, buttermilk, lean minced meat, roast beef, lean ham, smoked meat, boiled fish, eggs, game, poultry, rice, sparingly potatoes, wholemeal bread, crisp bread, steamed vegetables, also peppers. As for beverages, the best choices are: Herbal teas, black tea, coffee, all without sugar, fresh water, beaded mineral water and modest amounts of fruit, as it can contain a lot of cohelnhydrates. You can then step on the scale with a clear conscience and you will notice: The body weight falls, but the well-being rises. We hope to have helped you with this guide to master your diet or losing weight. On the subject of “vegan diet”, you will find exciting information in this article: Vegan diet – How it can succeed healthy.
