To prevent kinetosis (motion sickness), the following preventive measures may be helpful:
- Rest
- Plenty of fresh air
- Drink enough
- Small meals containing carbohydrates
- Not reading, watching TV, etc. in the car, train, plane, etc.
- If necessary, even control the car, etc.
- In ships and airplanes look at the immovable horizon.
- In ships, avoid bow and stern; stay in the middle/lower part of the ship
- At first symptoms, lie down, close eyes