For the rheumatic diseases, which have a genetic cause, there are unfortunately no known preventive measures. Back problems and signs of wear and tear, on the other hand, are prevented just like metabolic diseases by proper behavior. One strengthens the back musculature by muscle training, Fitness exercises with Pezziball, Theraband or at the desk. Sports that are easy on the joints, such as Nordic walking or cycling, improve fitness. In addition, health insurance companies support anyone who wants to improve their fitness with sports programs such as Mobilis or the Boney children’s program.
Gout attacks, a typical symptom of civilization, occur after excessive consumption of fatty foods or alcohol binges – moderation is the best preventive measure here. To prevent osteoporosis, a calcium-rich diet is particularly important up to the age of 30, because bone mass is built up until this age.
Painkillers
Rheumatic pain is usually treated with pain medications. When taking nonsteroidal anti-inflammatory drugs (these are the most common painkillers), stomach protection should be administered, otherwise there is a risk of gastritis or bleeding. Cortisone is also used as an anti-inflammatory – a substance that is better than its reputation.
Exercise therapy
Even though every movement hurts, exercise therapy is an important part of rheumatoid arthritis treatment: it helps prevent progression of limited movement.
The artificial joint
Joints destroyed by the disease are sometimes surgically replaced – whether by an artificial knee or hip joint or by disc prostheses in the cervical spine.
Nutritional supplementation
In addition, a healthy diet with plenty of vitamins C and E, as well as vitamin D and calcium, should be emphasized. Collagen hydrolysate and glucosamine are supplements that help joints – as do enzymes and a balance of acidic and alkaline foods. Healing clay and mud packs help joints externally during episodes of inflammation.
Doctors and self-help groups provide clarification
Of course, there is a special procedure for each disease with medication or surgery – more details can be found with the respective disease. Work out a therapy concept together with rheumatologists, exercise therapists and self-help groups that fits your needs and type of disease!
Rheumatic diseases are often not curable, the complaints are only alleviated by the various therapy options. Therefore, the disease leads to drastic changes in professional and private life. Self-help groups provide useful tips on how to deal with the situation and what forms of therapy are available. Addresses of the various self-help groups can be found under the individual diseases.