Climate change has been making itself felt for several years. In summer, enormous temperatures occur in the temperate zone. These were unknown to us until now. Health difficulties and circulatory collapses are the result. The following paragraphs inform readers about proper behavior in the heat.
When the heat becomes unbearable
Some summer days bring temperatures above 30 degrees Celsius. Especially for older and younger people, these can be dangerous. If the summer heat is getting to you, even simple tips for cooling down can help. It can be useful to install fans inside the apartment. In this way, a cool climate is offered to the residents. This is indispensable when working on theoretical tasks. The brain is overtaxed when overheated and no longer performs well. Regular ventilation is also important. However, this should only be done at night. It ensures a restful sleep and cools the body. Clothing should be light and loose on hot days. If you wear tight clothing, you can expect unpleasant sweat stains. The head is especially important. Caps and hats can protect against sunburn and sunstroke. In addition, a suntan lotion can provide a cool skin.
What drinks help
When it is hot, many people seek out an iced coffee. Here you can get cool drinks and food. However, care must be taken. Drinks with added sugar are counterproductive in tremendous heat. Water is particularly effective. This must not be too cold. A cool water increases the internal heat. Only drinks at room temperature should be ordered. Many people prefer to drink alcoholic beverages at a barbecue. They can lead to circulatory collapse. If you want to drink a beer, you must first make sure that you are in good health. This fact applies especially to sparkling wine, wine and liquor. Furthermore, milk harbors certain dangers. An iced coffee may be refreshing, but it contains the wrong ingredients for warm weather. An alternative is a smoothie. These are available in all flavors. Mint has a cooling effect internally and refreshes the senses. In addition, ginger water can be resorted to.
What food is recommended on hot days?
In hot weather, special attention must be paid to a light diet. In this way, the digestive system is not overloaded. Those who like cool foods can focus on salads. These come in different varieties. Heavy salads – such as pasta or potato salads – should not have mayonnaise added. Mayonnaise is very heavy and can quickly lead to salmonella poisoning. Cold or lukewarm soups are suitable as the main course. A spicy tomato – or bell pepper soup strengthens the energy and tastes extremely delicious on hot days. Of course, ice cream may also be eaten. To make your own ice cream, all you need is frozen fruit, powdered sugar and cream or milk. Put all the ingredients in the ice cream maker and the ice cream can be eaten.
Prevent circulatory collapse
Circulatory collapse is unpleasant and can lead to serious consequences. Some people have already died from it, although they could have prevented themselves from this misfortune. The midday sun should be avoided at all costs. During this time, the intensity of the sun’s rays is very high. Those who have a garden must do the gardening in the morning. This is important not only for the plants. The rest of the day will be much warmer and provides health hazards. Outside, always look for a shady spot. Apart from this, a huge intake of fluids is essential. Water loss from the body is high in summer as people begin to sweat profusely. If the fluid intake is low, dehydration occurs quickly. This is life-threatening.
How to endure the heat in the office
In the office, most people work at computers. Many offices are air-conditioned. However, in various small businesses there are no fans. As a temporary measure, table fans are a good option. Furthermore, airy clothing is important. Polyester and similar fabrics should be avoided. With an enormous heat in the office must likewise on a sufficient liquid supply to pay attention. This should amount to up to three liters.If you work as a freelancer or on a self-employed basis at your home computer, you can organize your working hours flexibly. Working in the morning is far more pleasant than working at noon or in the afternoon. Some offices are oriented towards the south. This orientation brings with it a high level of solar radiation. South-facing windows must be darkened. For this purpose, an awning, the installation of a roller blind or curtain are suitable.
Approach everything a little more gently
It is essential to refrain from hectic movements and demanding sports in the summer. The warmer it is, the slower movements must be performed. Especially children and older people should take this rule to heart. Internal stress can also lead to hot flashes. It should be avoided in any case. Hard work should be postponed until a cooler day. When working in the garden, take breaks. During these breaks the body regenerates. The circulation can normalize. Heavy work must be done together. In this way, the work is done more evenly and the body is spared. On hot summer days, a daily schedule prevents stressful situations and contributes to a better sense of well-being.
