You have decided to declare war on the flab? The goal should always be to permanently change his lifestyle to a healthy diet – combined with more exercise. But first it is important to persevere. Here are the best tips and tricks that can help.
1. no hunger – no food
Hunger is a signal of the body, which for many is out of order. Eating is often controlled not by hunger, but by the time. Who does not know this, punctually at 12.00 o’clock it goes – regardless of whether hungry or not – to the table to eat a sumptuous meal. If you want to stay slim, you should listen to the signals of your body and eat only when you are really hungry.
2. eat slowly
If the hunger has grabbed one, it is difficult for many people, the food is only once in front of them, to keep moderation. At breathtaking speed, an oversized portion disappears from the plate into the mouth. The consequences can be weighty – in the truest sense of the word. Eating beyond the point of satiety not only leads to an unpleasant feeling of fullness, but can also cause the scale readings to soar to gigantic heights. Slow eating instead of hasty gorging is therefore the motto. Every bite should be chewed thoroughly and small breaks during the meal can help. Even if sufficient food has already been supplied, it takes a little time for the feeling of satiety to set in.
3. drink, drink, drink
A growling stomach and a wide emptiness in the belly, these are old familiar situations for the dieters. Full is who drinks a lot. A glass of water rich in carbonic acid before the meal satiates well. The carbonic acid bound in the water is released. The increase in volume stretches the stomach walls, a feeling of satiety occurs, so that eating less is no longer a problem.
4. saving calories for the party
In order not to spend the weekend in a bad mood and the party buffet only from a distance adoring, it is a good idea to save a few extra calories during the week. “Starving ahead” creates storage space for culinary delights promised by the invitation for Saturday night and prevents the party from mutating into a hungry gauntlet.
5. exercise is the best fat burner
There is no way around regular fitness training when losing weight. A lot of physical exercise increases energy consumption and makes the fat disappear. Another advantage: muscle mass is formed. A firm, muscular abdomen not only looks better than its flabby counterpart. An increase in muscle mass also means an increase in basal metabolic rate. Muscles, unlike fat, consume energy and do so even when they are not in use. In order to make putting on sports clothes worthwhile, a sports unit should last at least 30 minutes and, if possible, three times a week. If you carry around too many kilos, choosing the right type of sport is crucial. Walking or water gymnastics are easy on the spine and joints.
6. drink, but properly
And that means water, not wine or juice. Certain drinks put a strain on the energy balance. If you like to eat, you should make sure to drink energy-free or low-energy drinks. A glass of juice or lemonade should not be underestimated in terms of calories. Anyone who drinks half a liter of juice with their usual meal will gain weight easily. Drinks containing alcohol should also only be enjoyed in moderation. 1 gram of alcohol has an energy content of 7 kilocalories. In comparison, 1 gram of fat provides 9 kilocalories. If you still don’t want to give up your wine and still continue to drink juice instead of spritzers, you should eat less to avoid getting fatter.
7. too little sleep makes fat
Slim in sleep: In the sleep it goes in the body correctly round and each quantity of energy is used up. For this, fixed night rest times are just as necessary as a sufficient amount of sleep.
8. prohibitions are there to break
Everything forbidden exerts a special attraction, this is especially true for food. If you completely eliminate chocolate and cookies from your diet, after a while you will develop a ravenous appetite that will shake all your good intentions. Once chocolate cravings have overwhelmed you, there’s no stopping them, with the result that you end up eating not one piece of chocolate, but a whole bar. To prevent this, it is better to eat a bar of chocolate occasionally, with pleasure.
9. vanilla scent against hunger for sweets
The sweet scent of vanilla helps resist temptations in the candy department. Vanilla scented oil or a candle with vanilla aroma can increase the stamina of a reduction diet and help resist the desire for sweet sins. Cinnamon is also a helpful spice. This can lower blood sugar and blood fat levels.
10. chili makes hot
Chili peppers contain capsaicin, which is responsible for the spicy taste. It increases energy expenditure and can help with weight loss.
11.Vegetables and fruits are a must in the diet.
If you want to lose weight and keep your laboriously starved weight, vegetables and fruits must not be missing from the menu. The crunchy delicacies contain many vitamins, minerals and secondary plant substances. Most vegetables and fruits consist mainly of water and therefore have only a low energy content. With vegetables and fruits, you can also eat your fill while losing weight.
12. dietary fiber makes you feel full
Dietary fiber saturates well and for a long time. They can bind large amounts of water, thereby swell and therefore saturate particularly well. A tablespoon of cereal bran mixed with yogurt helps to stay full longer. Important: If you eat a lot of fiber, you must drink plenty of fluids, otherwise digestive problems are pre-programmed.
13. only full go to the supermarket.
If you go shopping hungry, you can be sure that you will find things in your shopping cart that are not actually on the menu. So don’t shop until after you’ve eaten. With a well-filled stomach, it’s easier to withstand the numerous palate pleasers.
