3 exercises

The recommended mobilization and strengthening exercises with a shoulder TEP depend on how much time has passed since the operation. In the first 5-6 weeks, turning the shoulder inwards or outwards is not allowed. Lateral abduction and lifting the shoulder forward are limited to 90°. During this time, the focus is therefore on reducing the … Shoulder TEP exercises

Exercises after surgery Sawing exercise Tension exercises Shoulder blade mobilization Stand next to the bed or a chair, hold on to it with your healthy arm and bend forward slightly so that the operated arm can swing freely Angle the elbow of the operated arm and perform a sawing movement with the arm, move it … Exercises after surgery | Shoulder TEP exercises