The abdominal muscles and deep back muscles are responsible for the upright gait of the human body and are therefore particularly important for functional strength training. Since the most common disease No. 1 is back pain, back and abdominal muscle training is of particular importance in a health-oriented muscle building training. The abdominal crunch is … Abdominal crunch with the expander
Target muscle: upper straight abdominal muscles Repetitions: until exhaustion Number of sets: 3 – 5 Execution of movement: slowThe knee joints are at a right angle, the view is towards the ceiling. The hands are at the side of the head. The upper body lies flat on the mat. The upper body is lifted from … The Crunch
Anatomy of the abdominal muscles The first step in abdominal muscle training is to know which muscles belong to the abdominal muscles in general and what functions they perform. The abdominal muscles are composed of the straight abdominal muscle (M. rectus abdominis), the external oblique abdominal muscles (M. obliquus externus abdominis), the internal oblique abdominal … Abdominal muscle training for beginners
Exercises for advanced learners Exercises, which require everything from you can be found on the page Washboard stomach exercises. All articles in this series: Abdominal muscle training for beginners Exercises for advanced learners
Training on the leg press is a conventional form of leg muscle training in strength training. Especially in order to counteract the high pressure loads on the joints of the lower extremities, well-trained thigh and lower leg muscles are necessary. Especially the training of the thigh extensor muscles (M. quadrizeps femoris) and the calf muscles … Leg press
Introduction At the back of the thigh are the leg flexor muscles. Among the most important flexors of the thigh are the two-headed thigh muscle and the semi-tendon muscle. Bending the leg with the expander causes flexion in the knee joint. However, since strength training usually focuses on training the front thigh muscles, there is … Leg bending with the expander
The leg extension is particularly suitable for isolated strain on the thigh extensor muscles. Especially in bodybuilding, this exercise is used to specifically pre-fatigue the muscle in order to then optimally load it in the following leg press exercise. However, the leg extension exercise is not suitable for rehabilitation after a cruciate ligament O. P. … Leg extension
Those who want to stay fit have the possibility to train at home or to register in one of the many fitness studios and follow the training there. This is also true especially for abdominal muscle training. Here, however, there are more possibilities to do the training on your own than with other muscle groups … Abdominal muscle training at home
Leg Drops This exercise is ideal for training the lower abdominal muscles. The starting position is lying on your back with your arms to the side of your body. The legs are now stretched vertically upwards and are in a parallel position. From this position the legs are now slowly lowered and then lifted again. … Leg Drops | Abdominal muscle training at home
Mountain climber This exercise is only suitable for advanced athletes, as it requires previous experience and a certain level of skill. The starting position is the push-up, from which the right and left leg are alternately pulled sideways towards the upper body. This exercise primarily trains the abdominal muscles, but in combination with push-ups it … Mountain climber | Abdominal muscle training at home
Introduction A hysterectomy is performed surgically through the vagina or through an incision a few centimetres below the woman’s navel. Since the incision must first heal, it is important to discuss with the doctor when abdominal muscle training can begin again. You should never start abdominal muscle training on your own, as complications can occur. … Abdominal muscle training after hysterectomy
Risks with abdominal muscle training after hysterectomy If you exercise too early after a hysterectomy, internal and external wounds can reopen or heal poorly. In addition, scar tissue can form due to the strain and complications can arise. The scar tissue can lead to pain under stress. Bleeding can also occur and prolong the healing … Risks with abdominal muscle training after hysterectomy | Abdominal muscle training after hysterectomy
