ball sports

Hip pain can have many causes. Worn out joint cartilage – arthrosis, trapped structures – impingement, inflammation, overstrain, leg axis malposition, too weak muscles, bursitis and other diseases painfully restrict the joint with every step. Various physiotherapy measures alleviate the symptoms, but it is important to work on the cause in order to achieve long-term … Physiotherapy for hip pain

Exercises In order to keep the hip joint mobile, relieve pain and prevent problems, there are a number of exercises that can easily be performed at home or before sports. Some examples are listed below: 1. strengthening the muscles: lie on your back on a straight surface. Now lift your right leg approx. 10 cm … Exercises | Physiotherapy for hip pain

Hip Dysplasia Hip dysplasia is a congenital or over time acquired malformation of the acetabulum. It occurs in about 4% of all newborns and is more common in girls than in boys. Statistically, hip dysplasia tends to occur on the right side. There is no exact cause for this. Hereditary factors, a malposition in the … Hip Dysplasia | Physiotherapy for hip pain

Hip pain after sports Hip pain that occurs after exercise can also have a number of causes that depend on various factors. First of all, problems can occur when the person concerned is a newcomer to sport or a person returning to sport and the joint is irritated by the sudden strain and causes pain. … Hip pain after sports | Physiotherapy for hip pain

Summary In summary, pain in the hip joint area is a relatively common problem.Due to the many surrounding tissues, it is not always easy to make a medical diagnosis, especially not as a layman or by remote diagnosis. In order to prevent or relieve hip pain, various exercises can be used to strengthen, stretch and … Summary | Physiotherapy for hip pain