In which foods is HDL contained? | HDL
In which foods is HDL contained? HDL itself is not contained in food and cannot be absorbed through food. Instead, there are a lot of foods that help the body to produce more “good” cholesterol, i.e. HDL. Particularly suitable are foods that contain many unsaturated fatty acids. Omega-3 and Omega-6 fatty acids are among the … In which foods is HDL contained? | HDL