Stabilization tape refers to a tape dressing. This is an adhesive tape bandage used to immobilize and stabilize muscles and joints. What is a stabilization tape? The term tape comes from the English language and means band. What is meant by this is a plaster adhesive tape. It is used in sports medicine, orthopedics and … Stabilization Tape: Applications & Health Benefits
On a mobile cushion, the spine and back are protected from tension and other damage even during long sessions on hard surfaces. The air-filled cushions exercise the back via dynamic processes. Mobile cushions can thus relieve back pain, but also prevent back pain. What is a mobile cushion? Mobile cushions are air-filled and portable seat … Mobile Pillow: Application & Health Benefits
To treat pain and other ailments, exercises to strengthen the muscles have proven to be important. This should also apply to the muscles of the pelvic floor, which will gain in importance in the following text. Basically, the pelvic floor is just as important in terms of its function as the rest of the muscles … Pelvic floor training – How does it work?
Summary The pelvic floor is often neglected in its function, although it works together with the abdominal and back muscles and is essential for some body processes. Pelvic floor training should promote this function again and thus make everyday life easier for those affected. Any group of people is suitable and relevant for this type … Summary | Pelvic floor training – How does it work?
A posture school refers to a course for learning a physiologically healthy posture, development of body awareness, back-friendly handling of everyday situations, strengthening of the postural muscles as well as various movement and stretching exercises. Posture schools or back schools are often offered in physiotherapy practices or fitness studios. Also in companies and at the … Posture school
Posture improvement at the workplace A posture school begins at the workplace. As a rule, 40 hours a week are spent there and under certain circumstances only sitting. With the right rules of conduct, permanent pain can be controlled at the workplace. Not only correct sitting and standing is important for prevention, but also a … Posture improvement at the workplace | Posture school
Further physiotherapeutic measures Further physiotherapeutic measures to promote a healthy posture are various stretches, mostly for the sunken front of the body, here especially the chest muscles and hip flexors, heat applications, massages or trigger point therapy for tense regions, electrotherapy against pain and also to support muscle control, … In addition, Yoga or Pilates … Further physiotherapeutic measures | Posture school
