They are essential in a healthy diet for children and provide important nutrients such as high-quality protein and calcium for growth and bone formation. Children and young people, just like adults, currently eat too much fat, especially in the form of saturated fatty acids. Therefore low-fat milk and dairy products should be preferred. Instead of … Nutrition for overweight children and adolescents
2. meat and meat products 2. meat and meat products Meat provides high-quality protein, zinc, niacin and iron. The iron in meat is easily digestible by the body, but this does not mean that children have to eat meat every day. Two to three portions per week are enough. Wholemeal products contain iron and in … 2. meat and meat products | Nutrition for overweight children and adolescents
6. spices In general, the food for children is not very salty. The salt consumption in the Federal Republic of Germany is 12g per day and person and is much too high. Half of this amount should be aimed for. Better than a lot of salt are fresh herbs and other spices. Spice mixtures usually … 6. spices | Nutrition for overweight children and adolescents
Which therapy is necessary? Which therapy is necessary depends mainly on two questions. If the child is only slightly overweight (just over the 90 percentile) and it is to be expected that he/she will grow in length, it is quite sufficient to try to keep his/her weight. If the body grows in length while the … Therapy of overweight in children and adolescents
Motivation Between the knowledge of what to do to prevent or eliminate obesity and the will and strength to carry out these measures, there are often worlds apart. In order to reach the goal, the support of the parents is the best motivation! Instead of nagging or complaining it is better to look for solutions … Motivation | Therapy of overweight in children and adolescents
