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In the following text we will focus our attention on the pelvic floor/pelvic floor exercises. This is often neglected in sports or gymnastics. It has a holding and stabilizing function just like the abdominal or back muscles. The position and heavy palpation make it difficult for many people to exercise this group. For the beginning … Pelvic Floor Gymnastics

Summary Pelvic floor weakness can occur at all stages of life and can occur in all age groups. In pelvic floor exercises, patients should learn to develop a sense of perception for the individual muscle groups of the pelvic floor and then finally strengthen them in order to be prepared for everyday life. All articles … Summary | Pelvic Floor Gymnastics