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Back pain during pregnancy is a common occurrence. Almost three quarters of women suffer from back pain during pregnancy. Due to the increasing weight that the growing baby brings with it, the mother’s spine is put under increased strain during pregnancy. The one-sided weight gain on the belly has a considerable effect on the mother’s … Physiotherapy for back pain during pregnancy

Causes Pain can be caused by overstraining ligaments, tendons, muscles and joints. The altered statics can also lead to nerve irritation, which can be responsible for radiating pain in the leg. Pelvic pain can also be interpreted as back pain, but has other causes than ordinary back pain. Rather, they are caused by the expansion … Causes | Physiotherapy for back pain during pregnancy

Massage Massage grips can be helpful for back pain during pregnancy. Gentle massage techniques can detonate tense muscles and loosen sticky tissue. Blood circulation is stimulated and the vegetative nervous system (VNS) is relaxed, which generally contributes to pain relief and relaxation. It is important to find a pleasant starting position for the massage, where … Massage | Physiotherapy for back pain during pregnancy

Pain in the sciatica The sciatic nerve is a thick nerve that emerges from the spinal cord in the lumbosacral region and supplies the lower extremity with sensitive and motoric energy. It runs through the gluteal region and can be influenced by changes in the lumbar but also in the pelvic region. Due to pregnancy-related … Pain in the sciatica | Physiotherapy for back pain during pregnancy

A femoral neck fracture often occurs at an advanced age when the patient falls to the side or onto the knee. The age-related change in the bone as well as an increased risk of falling make the femoral neck fracture one of the most common fractures in older people. Women are more likely to be … Physiotherapy for a fracture of the femoral neck

Exercises It is particularly important to strengthen the stabilizing muscles of the affected leg. In the early phase, abduction tension can be used for this purpose and bridging in the load-stable phase. 1.) Abduction tension With abduction tension, the patient lies in a supine position, both legs are loosely extended, the feet are tightened so … Exercises | Physiotherapy for a fracture of the femoral neck

Femoral neck fracture in older people The femoral neck fracture is a typical fracture of the elderly, especially women are often affected, as women have an increased risk of osteoporosis. The altered bone structure is less resilient and tends to break when force is applied. Frequently, falls occur in the home environment, which lead to … Femoral neck fracture in older people | Physiotherapy for a fracture of the femoral neck

Summary All articles in this series: Physiotherapy for a fracture of the femoral neck Exercises Femoral neck fracture in older people Summary