How much weight gain is healthy? | Nutrition during pregnancy: What to eat, what to avoid?
How much weight gain is healthy? The calorie requirement of a pregnant woman increases in the first 3 months of pregnancy depending on the basal metabolic rate before pregnancy by an average of 100 to 200 kilocalories, from the 4th month of pregnancy onwards it increases by approximately 500 kilocalories. The assumption that the pregnant … How much weight gain is healthy? | Nutrition during pregnancy: What to eat, what to avoid?
