High blood pressure

Essential hypertension, hypertension, chronic arterial hypertension, hypertensive crisis English: arterial hypertension Medical: Arterial hypertension What is hypertension? The first value of the blood pressure stands for the systolic, the second for the diastolic blood pressure. The systolic value is the pressure in the vascular system during the contraction of the heart and the diastolic value … High blood pressure

Classification of high blood pressure | High blood pressure

Classification of high blood pressure The increase in blood pressure is divided into different forms: unstable and stress-dependent high blood pressure, which does not occur permanently or only during physical exertion permanent high blood pressure (stable hypertension) critical blood pressure increase to values above 230 /130 mmHg without organ damage (hypertensive crisis) emergency blood pressure … Classification of high blood pressure | High blood pressure

Indications | High blood pressure

Indications Most of the time, elevated blood pressure does not manifest itself through symptoms, which means that it can go undetected for a long time. Often the diagnosis is a random finding during a routine checkup. Nevertheless, early therapy is necessary to avoid later consequences of high blood pressure. Symptomatically, high blood pressure can manifest … Indications | High blood pressure

High blood pressure and sports | High blood pressure

High blood pressure and sports Regular exercise can lower blood pressure by values between 5 and 10 mmHg. In addition, regular exercise helps to reduce body weight, which also has a protective effect. Endurance sports such as jogging, cross-country skiing, cycling, swimming, hiking or Nordic walking are particularly recommended. Sports that involve extreme stress should … High blood pressure and sports | High blood pressure

High blood pressure from coffee | High blood pressure

High blood pressure from coffee The study situation regarding coffee consumption in combination with high blood pressure is ambiguous. Some studies even claim to have shown a positive effect of coffee on blood pressure, although it is certain that coffee, like other caffeinated drinks, raises blood pressure shortly after consumption. The increase in blood pressure … High blood pressure from coffee | High blood pressure

Nutrition during pregnancy: What to eat, what to avoid?

Many pregnant women are uncertain and confused about nutrition during pregnancy due to the many different kinds of advice and prohibitions. Especially when it comes to coffee, there are sometimes different recommendations and there are also special dietary guidelines for complaints such as heartburn or more difficult diagnoses such as gestational diabetes. Introduction In general, … Nutrition during pregnancy: What to eat, what to avoid?

Nutrition during the lactation period | Nutrition during pregnancy: What to eat, what to avoid?

Nutrition during the lactation period Basically, the diet during the breastfeeding period should be healthy, varied and balanced. It should consist of plenty of fruit and vegetables, whole grains, meat in moderation and fish once or twice a week. Just as during pregnancy, exposure to harmful substances should be avoided, for example mercury in sea … Nutrition during the lactation period | Nutrition during pregnancy: What to eat, what to avoid?

Heartburn | Nutrition during pregnancy: What to eat, what to avoid?

Heartburn Heartburn occurs in many pregnant women, especially in the middle and end of pregnancy. Heartburn is an unpleasant side effect, but generally does not endanger either mother or child.To avoid excessive acidity in the stomach, strongly spiced foods, highly acidic foods such as citrus fruits and apples, fatty foods and sweets with a lot … Heartburn | Nutrition during pregnancy: What to eat, what to avoid?