councellors

3. potatoes, noodles and rice Supplements are not side dishes within a healthy diet, but are the main components of a warm meal. They consist primarily of carbohydrates in the form of starch. Potatoes are very rich in nutrients and contain vegetable protein, potassium, vitamin C. Freshly cooked potatoes in low-fat preparation are the ideal … 3. potatoes, noodles and rice | Meal and food planning for overweight children and adolescents

Regular meals are important to keep the blood sugar level constant and to avoid performance lows and cravings. Five meals are recommended and these are usually a warm main meal, two cold meals and two small snacks. The Main Meal The warm meal is usually taken at noon. However, there is no reason why this … Meal and food planning for overweight children and adolescents

2. bread, cereals, breakfast cereals These foods have a particularly high value within the child nutrition. At least half of the cereal products should be whole grain products. Since the outer layers and the germ of the grain contain a particularly large number of vitamins (B vitamins) and minerals (magnesium, iron), dietary fibres, proteins and … 2. bread, cereals, breakfast cereals | Meal and food planning for overweight children and adolescents