Introduction In the cold autumn and winter months many people catch a cold. Athletes are already burning up to start training again after a recovery break. Athletes who have treated their colds with medication should allow at least two days to pass without medication and symptoms before they start exercising again. When the time has … Sport after a cold
What should you consider when doing sports after a cold? After a cold is cured, every athlete would like to start training again as soon as possible. However, one has to reckon with some time off. In addition, the training program should only be increased slowly and should be carried out with a maximum load … What should you consider when doing sports after a cold? | Sport after a cold
How dangerous can it be if I do sports despite having a cold? Due to the disease, the body is busy fighting the germs and is not as efficient as usual. Symptoms such as coughing and rhinitis can be intensified by the strain. In the case of fever, the circulation is usually so strained that … How dangerous can it be if I do sports despite having a cold? | Sport after a cold
