What should you consider when doing sports after a cold?

After a cold is cured, every athlete would like to start training again as soon as possible. However, one has to reckon with some time off. In addition, the training program should only be increased slowly and should be carried out with a maximum load up to 70 percent of the maximum heart rate.

Especially after feverish colds, a longer rest period and an even more careful build-up should be planned. Alternatively, you can also use other forms of training and return to more intensive methods later. The first high loads should begin briefly and then extend bit by bit.

Competitive and professional athletes may have to rename their training goals and adapt them to the new circumstances. Especially in uncomfortable, cold weather, it is better to pack a little too much weight than to freeze during training. A scarf is always a good protection to protect the sensitive neck region.

However, it depends on the type of sport in which form you can protect your neck. So the motto when choosing clothes is: Better too thick than too thin. Especially when it comes to endurance training, you should make sure that you start with short endurance runs and get your body used to the strain.

After a few runs the duration can then be increased slowly and steadily. You should always listen into your body and know how to interpret small signals. After increasing the intensity and load accordingly, the full range of training can be carried out again without having to expect a relapse.A severe cold can, in the worst case, set an athlete back up to two months in his training. If he started training too early, he could, in the worst case, fail for up to a year with a heart muscle inflammation. For this reason, you should give your body enough time to recover, especially after a cold.