Horseback riding for hip dysplasia? Theoretically, with hip dysplasia you can do any kind of sport that you can do without pain. The hip joints are put under a lot of stress when riding. This means that in practice many people suffer from pain in the hip during or after riding. It can be helpful … Horseback riding for hip dysplasia? | Hip dysplasia and sports
Introduction The basic principle for losing weight is: In order to lose weight, the body must consume more energy than is taken in through diet. This is why sport is particularly suitable for losing weight, as it burns a lot of energy. If the diet is not already balanced, it is best to combine sport … Losing weight with sport
Can I do sports at home? Of course sports can also be done at home. Strength training in particular is well suited for sports within your own four walls. The advantage of this is that exercises at home can quickly be inserted as a break and you can also save the costs of a fitness … Can I do sports at home? | Losing weight with sport
What alternatives are there to lose weight through sport? Probably the only alternative to losing weight through exercise is to follow a diet. However, the best results are achieved when sport and a change in diet are combined. If you only trust in the diet to lose weight, the well-known yo-yo effect will unfortunately return … What alternatives are there to lose weight through sport? | Losing weight with sport
How many repetitions should I do? The number of repetitions is a much discussed topic, and depending on the training form, the number of repetitions also varies. Some recommend four to eight repetitions, others six to ten. In theory, eight to twelve repetitions are often spoken of in order to train maximum strength. You should … How many repetitions should I do? | Maximum Strength Training
How many sentences should I make? With the sentences it is similar to the repetitions. Depending on the scope, stimulus, intensity and experience of the training, you should choose between three, four or five sets. The safe option is to definitely start with three sets and approach slowly. How fast can I improve my maximum … How many sentences should I make? | Maximum Strength Training
Definition Maximum strength is not only the highest power that human muscles can perform, but is also fundamental to almost all movements and sports. The maximum force is the force required to overcome a maximum weight object in one repetition. It also has a significant influence on strength abilities: Reactive strength, strength endurance and speed. … Maximum Strength Training
When the first front-wheel pedal-powered bicycles appeared in France in 1861 – called Vélocipèds or “bone shakers” because they had no pneumatic tires – people had no idea what a boom spinning (also known as indoor cycling) would experience in gyms around the globe some 150 years later. It is impossible to imagine fitness studios … With Spinning to More Endurance
Energy supply In order to be able to train effectively for a triathlon, knowledge of the energy supply is of fundamental importance. The distance that is swum, ridden and run in a triathlon is less of a problem than the change of load types. Especially after cycling, the subsequent running is much more difficult. The … Energy supply | Triathlon
Training planning Those who design their triathlon training in such a way that the individual disciplines are trained in isolation will have to contend with many problems in competition. Therefore, the changeover between the disciplines is especially trained, which increases the training volume considerably and the training often proves to be very problematic. Since most … Training planning | Triathlon
Personal training for triathlon Triathlon athletes have particularly high demands on their physical condition and therefore require optimal training planning and execution. In order to complete the triathlon successfully, it is advisable to seek the advice of an expert. All articles in this series: Triathlon Energy supply Training planning Personal training for triathlon
Synonyms in a broader sense endurance, swimming, cycling, running, jogging, marathon Definition The goal of triathlon is to complete a defined distance in swimming, cycling and running in the shortest possible time. However, triathlon is much more than completing this distance once, but requires months of preparation. Through the continuous training for a triathlon, most … Triathlon