What alternatives are there to lose weight through sport? | Losing weight with sport

What alternatives are there to lose weight through sport?

Probably the only alternative to losing weight through exercise is to follow a diet. However, the best results are achieved when sport and a change in diet are combined. If you only trust in the diet to lose weight, the well-known yo-yo effect will unfortunately return in most cases after successful weight loss.

It is not advisable to use weight loss powders and slimming pills (appetite suppressants), as these usually also have a yo-yo effect and slimming pills in particular can be associated with a health risk. In contrast to drugs, dietary supplements are not subject to strict controls before they go on the market, so that side effects are sometimes poorly tested. In particular, one should refrain from buying preparations on the Internet.

Losing weight with/through sport and alcohol – is this compatible?

If you do sport to lose weight, you should avoid drinking alcohol after sport. Fat is not only consumed during sport, but also for a longer period after sport. The body needs energy to repair muscle fibres that have been damaged during sport, so fat is also used as a source of energy.

If alcohol is drunk after sport, this process is disturbed. Growth hormones are needed to build muscle. However, alcohol reduces the release of growth hormones, so that muscle growth cannot be fully exploited. In addition, alcohol increases water excretion, which disrupts the removal of harmful substances and prevents muscle cells from being supplied with sufficient nutrients. Alcohol consumption both before and after sport should therefore be avoided.

Which sport do I have to do if I want to lose weight especially on the stomach?

Most people, especially women, want to lose weight on their stomach. This has not only optical advantages, but also health benefits, because excessive belly fat has a detrimental effect on health. A large abdominal girth is an important risk factor for cardiovascular diseases.

In comparison to losing weight on the thighs or bottom, it is easier to lose weight on the stomach, because abdominal fat is internal abdominal fat, while other fat pads are subcutaneous fat tissue that acts as a long-term energy store and is rather passive. The inner abdominal fat, on the other hand, is quite metabolically active, so that it can also be mobilised quickly, i.e. it can be broken down more quickly, but also rebuilt more quickly. It therefore has its advantages and disadvantages.

The best way to lose weight on the stomach is a combination of endurance training and muscle training. While endurance training focuses more on the whole body and thus also affects the abdomen, and as just explained, is usually first noticeable on the abdomen, muscle training can be used to specifically train the abdomen. However, you should not get false hopes, it is individually genetically influenced at which parts of the body you build up or lose muscles and fat better or worse.

It is often wrongly assumed that if you train your abdominal muscles, you will burn more fat. For muscle training, even small, preferably several units a day, which can also be done in between, are sufficient. If you already have a slim figure and only want to get your tummy in shape a little more, abdominal muscle training is recommended. There are many different exercises for this purpose, which are best acquired in the form of videos available on the internet.