Arthrosis is one of the most common degenerative diseases. In arthrosis, cartilage wear and joint changes occur. Starting from the 65th year of life practically everyone is concerned however with only 1⁄4 subjective complaints are noticed. Osteoarthritis of the spine outweighs osteoarthritis of the knee-hip and shoulder joint. Introduction Arthrosis develops from a mismatch between … Osteopathy for arthrosis
The herniated disc is one of the most common orthopedic diseases and is constantly increasing due to heavy physical strain, less balancing training and reduced ability to cope with stress. The herniated disc of the lumbar spine outweighs the herniated disc of the cervical spine and BWS. The intervertebral discs are filled with water and … Osteopathy for a slipped disc
Further therapeutic methods In addition to osteopathy, regular physiotherapy should be performed. In this therapy the current symptoms are treated. Pain-relieving measures, such as traction of the spine or soft tissue techniques to treat tense muscles are part of the treatment spectrum. Also, a correct behavioral pattern in everyday life is pointed out. This includes … Further therapeutic methods | Osteopathy for a slipped disc
“Cycling” Lie on your back. Your arms are to the side of your body. Bend both legs in the air. From this position you simulate a cycling movement with your legs in the air. This mobilizes the hip and knee joint. Perform this movement 3 times for 20 seconds each time. Continue with the next … Mobilization of the hip – Cycling
“Lunge” From an upright position, perform a long lunge forward. Both hands are placed on the hip. The upper body remains straight, the front knee joint does not protrude over the tips of the feet. Press yourself actively back into the starting position and take a lunge forward with the other leg. Repeat this exercise … Mobilization of the hip – Lunge
“Pendulum” Stand parallel to a wall and support yourself with one hand. Move the more distant leg forward with slightly bent knees. From this position, let the leg swing backwards in extension. Make sure that the upper body does not get too much into the hollow back. Repeat the exercise 3 times with 15 repetitions … Mobilization of the hip – pendulum
Active hip extension: Lie on your back and pull one knee with both hands towards your chest. However, there must not be a joint prosthesis in this knee or hip. The other leg is actively held on the ground and stretched. This creates a pulling/tension in the stretched hip. This pull can be increased if … Stretching of the hip flexors
“Lunge to the side” From an upright position, perform a lunge to the side. Support yourself with both hands and straight upper body on your standing leg. The leg is slightly bent. The leg to be stretched is stretched sideways. On the inside, a pull is created which is held for about 20 seconds. Repeat … Stretching of the hip adductors
“Dog position” Move to the four-footed position. Make your back straight. One leg is bent from this position, spread sideways and upwards. Make sure that the pelvis does not move too much. Slowly move the leg back to the starting position. Repeat this movement 15 times with a total of 3 passes per side. Continue … Strengthening of the hip abductors
“Horse step” The starting position is the four-footed stand with straight back. Keep one leg stretched out as far back as possible. The leg should not be pulled above back height. In this position you can make small up and down movements or move the leg back under the body to the starting position. Make … Strengthening of the hip sensors
Hip arthrosis, also known as coxarthrosis, is the most common form of wear and tear on the joints of the extremities. As with any arthrosis, hip arthrosis is a degeneration, i.e. irreversible wear and tear of a joint. The joint cartilage is worn down to the point where it is completely free of cartilage, resulting … Physiotherapy for hip arthrosis
Exercises for hip arthrosis In the conservative treatment of hip arthrosis (i.e. without surgery), the emphasis in physiotherapy is on preserving the joint and muscle function as well as relieving overstressed structures and improving the supply to the joint and its surrounding tissue. Exercises in hip arthrosis should mobilize the joint. Especially the direction of … Exercises for hip arthrosis | Physiotherapy for hip arthrosis
