Definition Condition is usually referred to as the body’s endurance performance, which actually refers to the overall condition and performance. The condition is made up of endurance, strength, speed and mobility. Classical fitness training includes improvement in each of these sporting areas. That is why numerous sports benefit from targeted fitness training. However, endurance training … Fitness training
What are the risks of fitness training? A physician should always be consulted before a new intake or in the case of diseases of the musculoskeletal or cardiovascular system, or if you are very overweight. Inexperienced persons should seek advice from experienced personal trainers and be shown how to perform the exercises correctly. Incorrect training … What are the risks of fitness training? | Fitness training
Lactate level test The lactate level test is used to assess endurance performance and is often used by professional athletes to assess training success and condition. During an endurance exercise, such as on a bicycle or rowing ergometer, the lactate level in the blood is determined to determine the athlete’s anaerobic threshold. By carrying out … Lactate level test | Fitness training
