What are the risks of fitness training?
A physician should always be consulted before a new intake or in the case of diseases of the musculoskeletal or cardiovascular system, or if you are very overweight. Inexperienced persons should seek advice from experienced personal trainers and be shown how to perform the exercises correctly. Incorrect training or overtraining can lead to injuries such as severe muscle ache, pulled muscles, tendonitis or joint problems. In general, sport, for example in the form of fitness training, is part of a healthy lifestyle and, if performed correctly, supports health and well-being.
Side effects of the conditioning training
Conditioning training has positive effects not only on your physical condition, but also on strength, speed and mobility. It supports physical health and mental well-being. With simultaneous nutritional control, fitness training can support weight loss just like any additional exercise.
However, training can also be harmful if, for example, the exercises are performed incorrectly and tendons and muscles are overloaded. Even incorrect postures and malpositions can be trained. It is therefore important to inform yourself about the correct execution of the individual exercises or to seek advice from a trainer. A doctor should give the okay to exercise if you have any previous illnesses or are very overweight. You may also be interested in: Proper nutrition for strength training or overtraining
Typical exercises for fitness training
To improve endurance, all sports that rely on a long-term, rather medium-intensive load are suitable.This includes running, cycling, swimming or rowing at the rowing machine. In addition to a constant intensity, intervals can also be built in, which additionally boosts the cardiovascular system. In this way, speed can also be trained.
Sprint training also serves to improve endurance and speed. The coordination ability can be improved by different exercises. These include those that rely on opposing movements of the limbs, such as circling the arms in opposite directions or standing on one leg with arm movements.
You can make these exercises more effective by closing your eyes. The exerciser should maintain balance and alignment in space without difficulty. Coordination can also be improved through dance training. Strength can be trained in classical isolated strength exercises in the gym, but can also be trained through functional training such as crossfit or body weight exercises. A varied training plan with exercises for endurance, speed, coordination and strength can be a good basis for any sport and physical health.
All articles in this series:
