Taste It! 7 Foods to Enjoy

Healthy living does not mean having to resist every culinary temptation. Which foods you can enjoy with all your senses and without regret, we show you here. To do so, we present a diverse selection of seven foods – from apples to fish and peppers to chocolate, there are many a treat to be had! … Taste It! 7 Foods to Enjoy

Calories At the Christmas Market

The Christmas market season with all its temptations: Fragrant roasted almonds, fresh lard pastries and hot steaming mulled wine. Christmas market visits with friends and colleagues lift spirits in the dark season and increase anticipation for the holiday. But most specialties at the Christmas market contain a lot of sugar and fat and unfortunately rule … Calories At the Christmas Market

Live in the Moment

Nothing stands in the way of a calm, fulfilled life more than dissatisfaction with what is. For instead of being satisfied and grateful with what has been achieved and discovering perfection in the here and now, many people find what is given to be lacking. As a result, there is a fixation on a longing … Live in the Moment