In times of the Corona pandemic, many people are forced to stay at home and work from there. This makes the topic of health in the home office particularly topical right now. But how can you design your home office to be health-friendly? How should the monitor, desk or office chair be adjusted to prevent … Ergonomics in the Home Office: Tips for a Healthy Workplace
Support from the employer Not every employer allows his employees a height-adjustable desk according to German statutory accident insurance, only every third person does so. Even if the employee is not legally obligated to provide a height-adjustable desk, he should be concerned about the well-being of the employees. One can however try to convince the … Support from the employer | Height-adjustable desk
Definition A height-adjustable desk is a suitable addition to an ergonomic workplace, together with an ergonomic desk chair and computer equipment. It ensures that the user remains flexible while working and relieves muscles, ligaments and spine and prevents chronic diseases. These structures are often loaded on one side when sitting constantly, which means shortening of … Height-adjustable desk
Requirements The requirements for a height-adjustable desk refer to different characteristics of the desk and are defined by the Federal Institute for Occupational Safety and Health. On the one hand, this includes the surface area of the desk, which should provide sufficient space for both areas when working in mixed work, i.e. working at the … Requirements | Height-adjustable desk
Definition The term ergonomic desk chair is not protected, so there is no uniform definition of what characteristics an ergonomic desk chair must have. However, the Federal Institute for Occupational Safety and Health has drawn up a guideline as to which recommendations apply to an ergonomic desk chair. Particular attention should be paid to a … Ergonomic office chair
Features There is no official definition of what characteristics an office chair must have in order to be considered ergonomic. Theoretically, any manufacturer can describe an office chair as ergonomic. The following characteristics refer to the guideline of the Federal Institute for Occupational Safety and Health. It is important that the ergonomic office chair stands … Features | Ergonomic office chair
Requirements There are no specific requirements to sell an office chair as ergonomic. It is therefore important to follow the recommended characteristics when choosing an office chair. The most important and decisive requirement for an office chair in terms of ergonomics is its adjustability. Since the proportions are different for each person, an office chair … Requirements | Ergonomic office chair
Support from the employer There is no uniform regulation or law on whether the employer must provide the employees with an ergonomic office chair. The law only stipulates that a workplace must be provided which corresponds to the “current state of the art”. If an ergonomic office chair is required for health reasons, an application … Support from the employer | Ergonomic office chair
Height-adjustable desk In addition to the ergonomic office chair, further measures should be created at the workplace to ensure ergonomic working. These include, above all, a height-adjustable desk. Thus, it is possible that, depending on the height of the person concerned, the desk chair may be very ergonomic, but the desk may be clearly too … Height-adjustable desk | Ergonomic office chair
Who does not know it – after a few hours in front of the PC you feel exhausted and tense, head and neck ache, the eyes burn or water. In addition, one wonders now and then whether the radiation and electromagnetic fields can perhaps trigger serious diseases such as cancer. It is hard to imagine … How to do Screen Work Correctly and Healthily
Starting position seat on the office chair with some distance to the desk. Let the arms hang to the side of the body Exercise execution both shoulders are pulled up intensively to the ears, held there until it hurts on the shoulders, then let both shoulders drop simultaneously with the exhalation (sigh) and enjoy the … Exercise examples for loosening and relaxing while sitting at the desk
Starting position sitting at the desk, feet firmly on the floor with open legs, arms resting on the body with palms turned forward Exercise execution the pelvis is pushed forward over the ischial tuberosities, the sternum is raised, shoulder blades pull down towards the back of the pants pockets, arms are stretched out and slightly … Exercise examples for strengthening and posture improvement at the desk
