estrogen levels

Menopausal Nutrition

From the age of 40, an average of 0.3 to 0.5 percent of bone mass is lost per year. In the period before and after menopause, the rate of loss increases by an average of 2 to 5 percent per year. Regular exercise and an optimal supply of calcium and vitamin D are essential for … Menopausal Nutrition

Floods

Symptoms A hot flash is a spontaneous feeling of warmth that may be accompanied by sweating, palpitations, flushing of the skin, feelings of anxiety, and subsequent chills, and lasts for a few minutes. The flushes affect mainly the head and upper body, but sometimes the whole body. The flushes often also occur at night, are … Floods