exercises after surgery

Exercises for at home Exercises can be done very well at home. Exercises without equipment can be performed while sitting, lying down or standing: 1. exercise for the shoulder-arm-complex Extend the arms forward, pull the elbows next to the body backward and shoulder blades together. Stretch arms up, pull elbows next to head down and … Exercises for at home | OP spinal canal stenosis cervical spine – aftercare

Which sport does me good – which not? In general, any sport where the head is held slightly tilted forward so that the spinal canal can be dilated is good for you. Sports with fast, jerky movements and with strong pull over the arms on the cervical spine should be avoided: Jogging can also aggravate … Which sport does me good – which not? | OP spinal canal stenosis cervical spine – aftercare