external meniscus lesion

Introduction External/side knee joint pain is a pain that is mainly (but not always exclusively) concentrated in the outer part of the knee joint. This includes pain in the area of the outer thigh and lower leg, the outer ligament, the surrounding soft tissues, the outer knee joint gap and the head of the fibula … Knee pain on the outside

Therapy The first measure for knee pain after jogging is to stop training immediately. The knee should be cooled and stored high. Anti-inflammatory ointments with a cooling effect also help to relieve the pain. Further therapy is initiated in consultation with the doctor depending on the cause of the pain. Often a specific muscle training … Therapy | Knee pain on the outside