Autogenic Training: Treatment, Effects & Risks

This article describes the relaxation technique autogenic training, also known as autosuggestion. Originally, Autogenic Training was used in psychotherapy to obtain an improvement in the psychological and physical quality of life. From this point of view, Autogenic Training is also considered as concentrative self-relaxation. The mind and body work together in an attempt to establish … Autogenic Training: Treatment, Effects & Risks