Even though ice cream is not necessarily healthy, there is nothing to stop you from indulging in the delicious cooling treat every now and then. You should follow these tips. 10 tips for carefree ice cream enjoyment Do not snack on ice cream on the side, but consciously plan it as a dessert. Otherwise, superfluous … 10 Tips for Carefree Ice Cream Enjoyment
Summer, sun, sunshine – what tastes better than a delicious cool ice cream! Every German treats himself to an average of 8 liters of ice cream a year. Although there are more and more fancy ice cream flavors like chili, cheese or cookies, the classics vanilla, chocolate, strawberry are still a hit. Sorbets and fruit … Ice Cold Temptation
After an extensive training you like to go for a drink with your friends in the evening and go out for a walk. That alcohol in too large quantities can be harmful to the body is well known. Even small amounts of alcohol can lead to a change in consciousness and affect the central and … Muscle build-up and alcohol – can it be tolerated?
How harmful is alcohol for muscle building? Alcohol, once absorbed by the body, is immediately metabolized by the liver. This requires enzymes that consume energy. This energy is no longer available to the muscles for regeneration, which is important for strength training. However, the breakdown of alcohol not only steals the muscle’s energy for regeneration, … How harmful is alcohol for muscle building? | Muscle build-up and alcohol – can it be tolerated?
How much alcohol is “allowed” after training? In general, alcohol, which is taken directly after the training, strongly limits the effect of the training unit. Even though the amount of alcohol certainly has an influence on its harmful effect, even with small amounts the body changes its metabolism and changes the hormone release to the … How much alcohol is “allowed” after training? | Muscle build-up and alcohol – can it be tolerated?
