Also called: Body shaping, body modelling, weight training, strength training, muscle building. Definition As the name Bodybuilding implies, this is a form of body modeling through specific training methods for muscle building and strict control of food intake. The primary goal is not to increase strength, but rather to build muscle mass and define muscle … Bodybuilding injuries and dangers
Forced Reps With this method, the muscle is trained through approx. 5 repetitions until it is completely exhausted with overcoming (concentric) work. This is followed by 2-3 repetitions with the help of a partner. This partner helps to the extent that the movement can just about be executed in this way. The method of forced … Forced Reps | Bodybuilding injuries and dangers
Negative Reps With approx. 5 repetitions, strain the muscle until it is completely exhausted. If no more repetitions are possible, the muscle is further stressed by slow, yielding (eccentric) work to the starting position through 2-3 repetitions. The training partner takes over the part of the overcoming (concentric) work. The method of negative reps causes … Negative Reps | Bodybuilding injuries and dangers
Synonyms in the broadest sense Reduction sets, slimming sets, extended sets, bodybuilding, strength training often used incorrectly: super sets, supersets Definition The method of descending sets provokes a maximum utilization of the muscles by gradually reducing the training weight. Description This method is probably one of the hardest and most intensive methods in bodybuilding. The … Descending Sets
General information EMS is the abbreviation for electromyostimulation, where “myo” stands for the muscle. It is therefore an electrical stimulation of a muscle by means of current pulses. This method is currently very popular in German fitness studios. The goal of EMS training is to burn fat and build muscle. EMS training can be done … EMS Training
Implementation EMS training can be performed without dumbbells or weights. However, the necessary equipment and expertise is required to perform it, so the training is mainly done in gyms. The athlete can use knee bends, push-ups and sit-ups in addition to the current pulses to optimize the result. Usually the impulses are carried out for … Implementation | EMS Training
Disadvantages Aspects that are cited as an advantage on the one hand, but can also be seen as disadvantages on the other. With the goal of increasing muscle mass, it is not always sensible to use only gentle and gentle training methods. If the muscle mass grows, the human muscular support system should also be … Disadvantages | EMS Training
Synonyms in the broadest sense isolation method, bodybuilding, strength training Definition This method in bodybuilding tries to keep the strain on the secondary muscles as low as possible and to train only one muscle in isolation. Description During the basic exercises in bodybuilding, several muscle groups/muscle loops are always loaded simultaneously. In the isolation exercises, … Isolation Priciple
The terms “muscle building” and “woman” do not really seem to fit together in the classic cliché. Many women try to take care of their figure by trying different diets, doing abdominal-leg butt exercises or strenuous hunger or fasting cures. Many inexperienced female fitness fans do not dare to do intensive, targeted muscle building training. … Muscle building woman
Advantages of muscle building in women Almost every woman at least once in her life makes a commitment to improve her appearance by losing weight or toning her body. Muscle building is the best way to do this. In addition to an aesthetic effect and weight loss, it also brings better performance in everyday life. … Advantages of muscle building in women | Muscle building woman
Synonyms in the broadest sense principle of pre-fatigue, bodybuilding, strength training Definition The principle of pre-fatigue, as an applied principle in bodybuilding, is based on the training of a muscle that is already loaded. Description This principle refers to exercises that involve at least two muscle systems. (Example bench press: large chest muscle + upper … Pre-Exhaustion Principal
Synonyms in a broader sense Dietary supplements, supplements, bodybuilding, fitness sports, weight training supplements play an important role in today’s world. Especially athletes have to follow an exact nutrition plan to achieve optimal performance. For example, carbohydrates are important energy suppliers that the body normally draws from the reserves in muscle tissue and the liver. … Muscle building supplements for fast muscle growth
