The exercises performed during the treatment of a flat back serve to strengthen the muscles in the area of the spine and to train mobility so that the spine does not stiffen. The exercises used depend on the extent and cause of the flat back, as well as the age and individual medical history of … Exercises with a flat back
Exercises for BWS 1. mobilization Stand up straight and upright. The legs are about shoulder width apart. Now turn your upper body to the left while simultaneously turning your pelvis to the right. Hold this position for 2 seconds in maximum rotation, then slowly turn in the opposite direction. 3 repetitions per side. 2nd stretching … Exercises for BWS | Exercises with a flat back
Mattress The type of mattress can also influence the therapy of a flat back. Due to the flattened spine, it is particularly important that the entire spine is evenly supported in the supine position. Basically, the spine should always retain its natural shape, even in a lateral position, and must be supported accordingly. Especially on … Mattress | Exercises with a flat back
The five lumbar vertebrae (vertebrae lumbales) of the human body form part of the spinal column. Because the lumbar spine has to bear a special load due to the weight and mobility of the trunk, damage or impairment to the lumbar vertebrae often leads to massive pain. What are lumbar vertebrae? In humans, the lumbar … Lumbar Vertebrae: Structure, Function & Diseases
Healthy posture is essential for maintaining the ability to move, as well as preventing pain and inflammation. The following article analyzes the functions and tasks of good posture. It also looks at posture from a medical, psychological, and evolutionary perspective. What is posture? Healthy posture is essential for maintaining the ability to move, as well … Posture: Function, Tasks, Role & Diseases
A flat back is a deformation of the spine in that it extends in a straight line from the top cervical vertebra to the pelvis. Normally, the spine is subject to a natural curvature with the purpose of cushioning our daily movements. While in the cervical region there is a forward curvature, in the thoracic … Flat Back: Causes, Symptoms & Treatment
