The following exercises for the treatment of back pain are mainly related to movement, strengthening and stretching. In particular, they should be easy to perform and can be incorporated into everyday life without the need for aids, because anyone who wants to combat back pain in the long term must take regular exercise. Various simple … Exercises against back pain in all situations
Further therapeutic measures Further measures in physiotherapy to counteract back pain are tape equipment, electrotherapy, manual manipulation, relaxing massages (Dorn-und Breuss-Massage) and heat applications. Passive therapy methods, however, usually only have an acute effect and are only a supplement to active long-term therapy. Summary There is a magic word for the popular back pain: movement. … Further therapeutic measures | Exercises against back pain in all situations
Exercises for BWS 1. mobilization Stand up straight and upright. The legs are about shoulder width apart. Now turn your upper body to the left while simultaneously turning your pelvis to the right. Hold this position for 2 seconds in maximum rotation, then slowly turn in the opposite direction. 3 repetitions per side. 2nd stretching … Exercises for BWS | Exercises with a flat back
Mattress The type of mattress can also influence the therapy of a flat back. Due to the flattened spine, it is particularly important that the entire spine is evenly supported in the supine position. Basically, the spine should always retain its natural shape, even in a lateral position, and must be supported accordingly. Especially on … Mattress | Exercises with a flat back
The exercises performed during the treatment of a flat back serve to strengthen the muscles in the area of the spine and to train mobility so that the spine does not stiffen. The exercises used depend on the extent and cause of the flat back, as well as the age and individual medical history of … Exercises with a flat back
