Strengthening and stretching There are two ways to stretch the inside of the thigh and thus the long adductor muscle. The athlete stands with approximately double the shoulder width (straddle step) and the tips of the feet point forward. The body weight is now shifted to one side, so that the leg on the side … Strengthening and stretching | Long adductor muscle (M. adductor longus)
Plantar flexion is a functionally very important movement of the foot. It plays a determining role in activities that serve locomotion. What is plantar flexion? Plantar flexion and dorsiflexion are the common names for the movements of the foot in the upper ankle joint. Plantar flexion and dorsiflexion are the common names for the movements … Plantar Flexion: Function, Tasks, Role & Diseases
Synonyms: anteversio Anteversion The anteversion is the forward leading of the stretched or bent arms/legs. Combined means the anteversion from the Latin ante (in front) and vertere (turning/turning). In the picture, an anteversion of the stretched arm in the shoulder joint is shown. This results in a contraction of the anterior shoulder muscle. A shot … Anteversion
Synonym: Flexion Diffraction (Flexion) Besides stretching, flexion is the most common movement in weight training. In the initial situation the arm/leg is stretched. The arm does not have to lie against the body. During the contraction phase, the joint becomes wrapped around the arm. In the picture you can see a flexion in the elbow … Diffraction
Synonyms latin: adducere Abduction In abduction, the extremities are removed from the body. For example, one can imagine the abduction of the stretched arms in the shoulder joint. Here, the outer part of the shoulder muscles contracts. Butterfly reverse is another form of abduction in the shoulder joint, but with the arms in a forward … Abduction
