Introduction The pelvic floor represents the connective tissue-muscular floor of the pelvic cavity in humans. It has various functions and is divided into three layers: It is used to close the pelvic outlet and to secure the position of the organs in the pelvis. – The anterior part of the pelvic floor (urogenital diaphragm), The … Pelvic floor
Diseases The pelvic floor can slacken in old age and then no longer perform the functions described above. Due to overweight, chronic physical overloading, poor posture or operations in the small pelvis, the pelvic floor can slacken prematurely and lead to incontinence. In women, the pelvic floor can also be weakened by childbirth. This can … Diseases | Pelvic floor
Tension The targeted tensing of the pelvic floor is a task that is very difficult to perform without instruction. Although the pelvic floor consists of deliberately controllable muscles, it is very rare to consciously tense these muscles alone. Fortunately, there are exercises that can be helpful in tensing the muscles of the pelvic floor. It … Tension | Pelvic floor
