Stretching exercises 1. stretching in the quadruped position Move to the quadruped position. The fingers on the affected side point towards the knee. Now increase the stretch of the hand flexors by keeping the position of the hands while slowly walking back with the upper body. The elbows should always be stretched to the maximum … Stretching exercises | Physiotherapy for a golfer’s elbow
Further therapeutic measures When treating a golfer’s elbow, there are various therapeutic measures that are presented in more detail below. These include: Exercises to strengthen the extensor muscles Massage techniques Flossing Cold and heat therapy Acupuncture Electrotherapy (TENS)/Shockwave therapy/Ultrasound applications Acupressure/trigger point treatment Since a golfer’s elbow is typically caused by overloading the flexor muscles … Further therapeutic measures | Physiotherapy for a golfer’s elbow
Operation The operation of the golfer’s elbow is usually performed on an outpatient basis under local anesthesia. In exceptional cases, the operation can also be performed under general anesthesia. The arm is first carefully disinfected. This is followed by an approximately 4-6 cm long incision (incision) above the inner bony projection of the elbow. During … Operation | Physiotherapy for a golfer’s elbow
Ulnar groove syndrome or sulcus ulnaris syndrome refers to pressure damage to the ulnar nerve. The nerve runs relatively exposed at the elbow in a narrow groove, the ulnar groove – also known as the funny bone – and can be damaged by constant incorrect stress or other irritations. Symptomatically, ulnar groove syndrome manifests as … Ulnar Groove Syndrome: Causes, Symptoms & Treatment
The elbow consists of the elbow joint, which consists of the humerus and the two forearm bones ulna and radius. Numerous muscles, nerves and vessels run through the elbow joint and can be injured or become diseased. Accidents or prolonged strain on the elbow are the most common cause of pain in the elbow. However, … Pain in the elbow
Pain in the elbow when resting Pain when supporting the elbow occurs mainly in the case of bursitis. Due to the inflammatory reaction that develops in the bursa of the elbow, this area is particularly sensitive to pain due to the inflammatory mediators that are released in the tissue. If there is a touch here, … Pain in the elbow when resting | Pain in the elbow
Tennis elbow Probably the best known form of the painful elbow is the so-called tennis elbow, which is called epicondylitis lateralis humeri in the technical language. This causes pain on the outside of the elbow. Sometimes the pain radiates into the hand. Stretching and lifting movements as well as bending movements in the elbow can … Tennis elbow | Pain in the elbow
Golf elbow In contrast to tennis elbow, the golfer’s elbow (Epicondylitis ulnaris humeri) causes problems on the inside of the elbow. It is much less common than the tennis elbow. The tendon attachments of the flexor muscles of the wrist and fingers, which are located there on a bony attachment of the humerus, are highly … Golf elbow | Pain in the elbow
Symptoms The pain is sometimes described by those affected as very strong. Depending on the cause, the pain can change from weaker pain to quickly dominant pain, if it is only irritation of the periosteum etc. If fractures have occurred or if the arthrosis has been developing for years, the pain can be so severe … Symptoms | Pain in the elbow
Inflammations Long-term stress on the elbow can inflame the tendons that are attached through constant friction. This is called tendovaginitis. The joint itself can also become inflamed through prolonged stress or infection. This is called arthritis. This form of inflammation is often accompanied by other local symptoms. Usually, arthritis develops over time and does not … Inflammations | Pain in the elbow
Signs of wear Long-term overloading can wear away the cartilage layer in the elbow joint. This is called arthrosis. It is caused by years of incorrect strain and leads to slowly increasing pain during movement. In the course of time, the pain occurs especially at rest and improves in the short term through slight movements. … Signs of wear | Pain in the elbow
Therapy The therapy is different and depends on the respective disease. For fractures of the elbow, a conservative therapy can be chosen, consisting of pain treatment and immobilization, or a surgical therapy can be chosen, using screws, plates or nails. In case of arthrotic changes, a conservative approach is usually preferred. In case of involved … Therapy | Pain in the elbow
