Yoga Pants/Pants The right clothing is important in yoga. It is all about focusing on one’s own body, breathing and also the inner condition of the yogi. Poorly fitting clothing can be distracting or prevent the correct execution of the exercises. There are different Yoga Pants. Usually they are long and tight pants made of … Yoga Pants/Pants | Yoga Health Benefits
Heat therapy is a generic term for various applications in physiotherapy and physical therapy as well as balneotherapy. In general, heat therapy comprises all therapy methods in which heat is applied to the skin in various forms for mostly 20-40 minutes in order to achieve a blood circulation-promoting, metabolism-stimulating and muscle-relaxing effect. Fields of application … Heat Therapy as Physiotherapy
Bog cushion: What is it? Moor pillows are pillows that are available in different sizes and contain moor from different moor areas, depending on the manufacturer. The bog pillows are produced especially for medical purposes and usually consist of a plastic foil into which the bog is filled. Depending on the manufacturer, the lifetime of … Bog cushion: What is it? | Heat Therapy as Physiotherapy
Peat bath Peat baths are offered in many spas and thermal baths, but there are also similar products for use in the bathtub at home. The peat bath has a centuries-old tradition, although its healing effect is controversial among medical experts. A real peat bath usually consists of fresh peat and thermal water, as this … Peat bath | Heat Therapy as Physiotherapy
Fangocur Fangocur is a company based in Gossendorf, Styria, Austria, which manufactures and sells various medical products made from the volcanic Gossendorf healing clay. These include mineral creams and masks, fango packs for home use and healing clay for oral administration. Fangocur Bentomed is dissolved as a powder in water and is said to have … Fangocur | Heat Therapy as Physiotherapy
Hot air Hot air therapy is a dry heat therapy in which the patient does not come into contact with the heating medium. Usually thereby an infrared heat emitter is used, which does not radiate UV jets and which can deliver the radiant heat to a large treatment area. A treatment with hot air usually … Hot air | Heat Therapy as Physiotherapy
“Rowing standing up” Stand with your knees slightly bent, hip-wide. Fix a theraband around a door- window handle. Pull both ends backwards at shoulder height as if you were rowing. Your upper body will actively straighten up by lifting your sternum and pulling your shoulders backwards/downwards. Perform two sets of 15 repetitions each. Continue with … Rowing standing up with the Theraband
Hyperextension lying: Go into the prone position. Your gaze is constantly directed downwards and your toes keep contact with the floor. Keep both arms in the air with bent elbows parallel to the floor. Now pull your elbows towards your upper body and straighten your upper body. The feet remain on the floor and the … Hyperextension Exercise for Thoracic Spine Diseases
Below you will find a list of exercises that you can easily copy at home. Do 2 -3 passes per exercise with 15 repetitions each. Exercises Since the shoulder is stabilized by muscles, it is important to build them up to relieve the joint and support the healing of the SLAP lesion. In any case, … Exercises for a SLAP lesion
Physiotherapy If the SLAP lesion is mild, conservative therapy can still be effective and treat the symptoms effectively. In order to loosen and strengthen the muscles, physiotherapy can be prescribed by the doctor. This helps to restore and maintain shoulder function. Cooling packs can be used to support healing. Additionally, tape bandages can give the … Physiotherapy | Exercises for a SLAP lesion
OP Smaller cracks can also be treated by conservative measures such as medication and physiotherapy. An operation is only necessary if the findings are more extensive. There is the possibility of arthroscopy, which can be used not only to diagnose a SLAP lesion, but also to treat the affected rupture sites. A camera is inserted … OP | Exercises for a SLAP lesion
Summary Due to sudden trauma or chronic strain, the labrum glenoidale can be injured and affect the muscles of the shoulder.Depending on the degree of severity, conservative treatment with medication and physiotherapy can be prescribed to alleviate and support healing and shoulder function. If the condition is severe, surgery may also be required. All articles … Summary | Exercises for a SLAP lesion
