Introduction Almost as relevant as the knowledge about the ideal training plan and a balanced diet is the basic knowledge about sports injuries for athletes. Especially professional athletes who demand top performance from their bodies and highly motivated, rather untrained occasional athletes are particularly affected by injuries. But what do you do when it suddenly … PECH Rule
Application on the knee The PECH rule is also a good guide for knee injuries, which are particularly common among sports injuries. Above all other things, the focus should be on the P – break – in case of knee injuries!Especially when it is still unclear whether ligaments or tendons are affected at the joint … Application on the knee | PECH Rule
Application for bruising Bruises can therefore be effectively reduced during their development, especially by cooling and compression. If the PECH rule is applied immediately after the injury, bruising can sometimes be prevented completely. Unfortunately, this principle does not work quite as well for existing bruises; nevertheless, cooling, sparing, compression and elevation help to reduce the … Application for bruising | PECH Rule