Mountain climber This exercise is only suitable for advanced athletes, as it requires previous experience and a certain level of skill. The starting position is the push-up, from which the right and left leg are alternately pulled sideways towards the upper body. This exercise primarily trains the abdominal muscles, but in combination with push-ups it … Mountain climber | Abdominal muscle training at home
Those who want to stay fit have the possibility to train at home or to register in one of the many fitness studios and follow the training there. This is also true especially for abdominal muscle training. Here, however, there are more possibilities to do the training on your own than with other muscle groups … Abdominal muscle training at home
Leg Drops This exercise is ideal for training the lower abdominal muscles. The starting position is lying on your back with your arms to the side of your body. The legs are now stretched vertically upwards and are in a parallel position. From this position the legs are now slowly lowered and then lifted again. … Leg Drops | Abdominal muscle training at home