Basically, it can be said that sport in the form of endurance training leads to a reduction in high blood pressure in the long run. To better describe the effects of sport on the heart and thus also on blood pressure, here is an example. Through endurance training, which lasts about 30 minutes and is … High blood pressure and sports
Overweight Sport in the form of endurance training has a positive effect on blood pressure in the long term, even if you are overweight, because it also drops here as a result of training. Cholesterol levels are also positive for overweight and sports. It should be noted that there are two forms of cholesterol. One … Overweight | High blood pressure and sports
Cause and successes The success of endurance sports with regard to high blood pressure can be expected after 10-12 weeks. The more pronounced the high blood pressure was before, the better the success. Furthermore, the effect is highest at the beginning. Over the years the blood pressure still drops slightly. The effect of lowering blood … Cause and successes | High blood pressure and sports
Risks of high blood pressure The risks of high blood pressure lie not only in the early stages, which can impair the quality of life, but also in the chronic late effects. Comorbidities, i.e. several chronic diseases, are often present together and can influence each other. Diabetes (diabetes), overweight, increased fat levels (hypercholesterinaemia, hyperdyslipidaemia) play … Risks of high blood pressure | High blood pressure and sports
