Psyllium: Applications, Treatments, Health Benefits
Psyllium seeds are the seeds of Plantago ovata. It is mainly cultivated in India and Pakistan. Psyllium seeds are used as a food and as a remedy. They function as an intestinal regulator and promote the formation of gut-friendly bacteria. Furthermore, they are also used as a swelling agent against obesity. Occurrence and cultivation of … Psyllium: Applications, Treatments, Health Benefits