kefir

Acidified Milk Products: Yogurt, Buttermilk and Co

Yogurt, buttermilk, kefir, sour cream – sour milk products are part of many people’s daily menu. And rightly so: buttermilk and co. not only taste really good, but are also healthy. Not only the protein and vitamins contribute to this, but also the lactic acid bacteria that are responsible for the sour taste. These lactic … Acidified Milk Products: Yogurt, Buttermilk and Co

Why Kefir is so Healthy

Kefir is considered particularly healthy and supports digestion as well as the immune system. In the Caucasus, its homeland, kefir is called the “drink of the centenarians” because of its positive effects. But what accounts for its effect? What is kefir anyway and what ingredients does this drink have? Learn everything you need to know … Why Kefir is so Healthy