Introduction During the breastfeeding period, additional demands are placed on the mother’s organism, which not only has to recover from the birth, but also has to produce milk. The female body meets these tasks with an increased calorie requirement during the breastfeeding period, which is between 500 – 600 calories more per day. If a … Losing weight while nursing
How much can I lose weight during the breastfeeding period? If weight reduction is desired during the breastfeeding period, it should be approached slowly and gently. First and foremost, it is important not to endanger your own well-being and not to have a negative influence on the health of the baby through breast milk. Therefore, … How much can I lose weight during the breastfeeding period? | Losing weight while nursing
Does a diet harm breast milk? Many women have a desire to return to their original weight after gaining weight during pregnancy. It often seems helpful to follow a diet. However, many diets carry risks, as they have a negative influence on breast milk if the supply of nutrients is insufficient or one-sided, and impair … Does a diet harm breast milk? | Losing weight while nursing
Circuit training is an effective method for training conditional abilities, strength, speed and endurance. The term “Circuit” comes from the Latin and means orbital movement. Although the term “Circuit” caused misgivings among numerous linguists, it was able to prevail in the vernacular against the concept of Circuit Training introduced in GDR times. In circle training, … Circuit Training
In the elementary school Even in circuit training for elementary school, care should be taken to ensure that the exercises are balanced overall and that all areas of the body are trained equally. When choosing the exercises and equipment, the students can also be involved in the selection if necessary. The goals of circuit training … In the elementary school | Circuit Training
