leek

Leeks: Versatile, Aromatic and Healthy

Leeks are versatile as a vegetable and are bursting with healthy ingredients. Its health value cannot be dismissed out of hand: A variety of vitamins, minerals, trace elements and secondary plant compounds have a positive effect on various metabolic processes. This promotes the health of the cardiovascular system, intestines, kidneys, bones and teeth. Leeks also … Leeks: Versatile, Aromatic and Healthy

Rutabaga: Intolerance & Allergy

A very carbohydrate-rich vegetable is the rutabaga. It came to us in Germany from Scandinavia as early as the 17th century. It is also called “Swedish turnip”, which suggests its Nordic origin. In all probability, it is a subspecies of rapeseed. In northeastern Germany it is also called Wryke or Wruke. In times of war … Rutabaga: Intolerance & Allergy