Introduction The principle of the effective load stimulus is defined as the necessity of a sufficiently high training stimulus to trigger the desired adaptation. In training practice, training goals are often missed because training is done with the wrong intensity (with the wrong training stimuli). The principle states that a training stimulus must first exceed … Principle of the effective stress stimulus
Stress stimulus during muscle building The stress stimulus is the stimulus our muscles need to do work. The different forms of the stress stimulus then determine the long-term response of the muscles to this stress stimulus. If the stress stimulus is not strong enough, there is a loss of muscle tone. If the training stimulus … Stress stimulus during muscle building | Principle of the effective stress stimulus
Introduction The principle of progressive load is defined as a steady increase in load with increasing performance. For a sporty beginner it is sometimes impossible to jog a distance of 5 km continuously without a break. Regular training improves the performance, so that the endurance run of 5 km can be completed without any problems. … Principle of progressive load
Types of load increase Depending on the training age, the performance level and the type of performance development, there are differences in the type of load increase to ensure training success. A distinction is made between: 1. the gradual load increase should be used primarily in the junior range and with sporty beginners. It is … Types of load increase | Principle of progressive load
